This is a gentle postnatal course - with lots of ideas for inviting your babies to join in.
Mums will do exercises for pelvic floor, back, belly etc. Babies can sleep (if needed) or be actively participating, getting stimulation of balance, vision and motorics in general.
The instructor is a physiotherapist and first aid instructor.
She will guide you through safe exercises, in case you have challenges, such as cesarean section, pain in the pelvic joints or separated abdominal muscles (diastasis recti). Or maybe you are simply not that used to exercise, and want to get started in a safe way.
You don't have to wait for the 8-week visit to the GP.
Pregnant women might benefit from the same exercises, and are welcome to sign up.
You must bring a lock for the stroller.
A few days before the course begins, you will be notified of any rules in regard to Corona.
See dates etc. above.
You sign up for all dates (no drop in).
Due to corona, you sign up for this specific class - only if the circumstances allow, you might be notified of a flex-option (choosing between class 1+2 each week).
Write to the instructor, Marianne, and ask: firstname.lastname@example.org