A joyful Pilates workout for mums and babies.
Pilates is a complete method of exercising and body-conditioning that helps mothers to get back into top form and shape while alleviates back pain and makes is easier to carry the baby without causing any injury. It brings the body into balance and a better posture as it places great emphasis on strengthening the core muscles of the body (abs, extensors and pelvic floor), lengthening the spine, increasing body awareness, and building muscle tone and flexibility. The course follows the internationally recognised BASI Pilates method.
This class is in English.
You must bring your own mat or a bedsheet/big towel, so you can cover up Prismens mats/balls.
See dates etc. above ('Hvornår').
You sign up for all dates. You may join the course even after the starting date, if there is an available place.
Write to the instructor, Caterini, and ask: email@example.com
Caterini is dance educator and pilates instructor, choreographer, performer and video artist. She has presented her productions and lectures in over 30 international festival and conferences. Since 2005, she teaches contemporary
dance and Pilates all age groups in public schools and privet institutions in Denmark, England and Greece.
She is mother of two and specialized on pre-natal and post-natal training since 2011. Until recently she was also directing the KINETICS Dance & Visual Art Center (Crete). She studied Dance and Visual Art at University of Brighton (2007). Awarded with a scholarship from the Onassis Foundation, she completed a MA in Performance: Dance Maker at the University
of Chichester (2010). She is also a certified BASI Pilates instructor.