Tuning body and mind though a complete Pilates workout.
Pregnancy is a wonderful time to consolidate body, mind and spirit, while the gift of life is evolving within a mother-to-be and Pilates practice is a great starting point for her to relax and connect with her body and her baby. Pilates exercise will develop her strength, flexibility and help alleviate common pregnancy discomforts as well as help a mother to recover after the birth. By strengthening the core stabilizing muscles around the pelvis and spine and improving the breathing pattern optimize the self-awareness of body and mind. If a soon to be mother feels calm, in control and full of confidence, this could only have a positive effect on her baby!
This class is in English.
You must bring your own mat or a bedsheet/big towel, so you can cover up Prismens mats/balls.
See dates etc. above ('Hvornår').
You sign up for all dates. You may join the course even after the starting date, if there is an available place.
Write to the instructor, Caterini, and ask: firstname.lastname@example.org
Caterini is dance educator and pilates instructor, choreographer, performer and video artist. She has presented her productions and lectures in over 30 international festival and conferences. Since 2005, she teaches contemporary
dance and Pilates all age groups in public schools and privet institutions in Denmark, England and Greece.
She is mother of two and specialized on pre-natal and post-natal training since 2011. Until recently she was also directing the KINETICS Dance & Visual Art Center (Crete). She studied Dance and Visual Art at University of Brighton (2007). Awarded with a scholarship from the Onassis Foundation, she completed a MA in Performance: Dance Maker at the University
of Chichester (2010). She is also a certified BASI Pilates instructor.